Sanando desde mi origen familiar.

MGV
Psicogenealogía – Psicomagia – Tarot Evolutivo – Psicobiogenealogía
 
Los invitamos a una gran experiencia vivencial, a una exploración de nuestro árbol familiar para descubrir el origen de nuestras creencias limitantes, un viaje revelador donde aprenderemos de nuestros condicionamientos inconscientes, potenciaremos nuestros tesoros heredados y descubriremos las trampas transgeneracionales que nos enferman.
 
 
 
Temario:

  • La finalidad, tu propósito de vida
  • Las resistencias familiares
  • La triada (Madre – Padre – Hijo)
  • Los contratos del clan
  • Los secretos familiares
  • Los datos claves, el bioshock
  • El héroe y el mapa familiar
  • La reparación, el rito sanador

 
Facilitador:
 
Marco Gómez : Diplomado en Psicología Integral, especializado en Psicogenealogía y Psicomagia, Diplomado en Arteterapia Chamánica, formado en Tarot Evolutivo Jodorowskiano, Profesor de Desarrollo Personal en la UCSC.
 
 
Fecha Taller: sábado 22 de Abril
Horario: 10:30 -13:30 Almuerzo 14:30 – 17:30
Incluye coffe y almuerzo vegetariano saludable realizado por Mouji (Estilos de Vida)
 
Valor: $55.000 / $15.000 reserva
 
Inscripciones : mouji@estilosdevida.cl
 

Calm over the horizon

Many years ago, I worked for my parents who own a video production company. Because it is a family business, you inevitably end up wearing many hats and being the czar of many different jobs. I mainly managed projects and worked as a video editor. On production, there were times that I was called on to work as an audio tech and was made to wear headphones on long production days. In those days, having a really good set of headphones that picked up every nuance of sound was essential to making sure the client got what they needed.

First impressions.

Naturally, my first impression of these headphones is based off of the look of them. They have a classic over-the-ear style that is highlighted by a blue LED light that indicates the power for the noise canceling. The padding on the ear pieces seems adequate for extended usage periods.
They are wired headphones, but the 3.5mm stereo mini-plug cable is detachable. Something else I noticed right of the bat was the very nice carrying case that comes with them. It has a hard plastic exterior with a soft cloth interior that helps to protect the surface of the headphones from scratches. I never truly appreciated cases for headphones until I started carrying them from place-to-place. Now I can’t imagine not having a case.

A perfect fit.

Once I gave the headphones a thorough once-over exam, I tried them on. As I mentioned, they have a classic over-the-ear style and just looking at them, the padding on the ear pieces seem adequate and the peak of the headband seemed to be a bit lacking, but you don’t really know comfort unless you try on the product. So, I slipped the headphones on and found them to be exquisitely comfortable.

Quality.

Now that I had the headphones on my head, I was finally ready to plug and play some music. I plugged the provided cable into the jack on the headphones and then the one on my iPhone 6. Then I called up Pandora. I tend to have a very eclectic music purview and have many stations set up for different moods. From John Williams to Fallout Boy, the sound quality of these headphones was remarkable. There is an amazing depth of sound and incredible highs and lows that make listening to music a truly breathtaking experience.

It’s safe to say that because of my unique professional experiences, I’ve tested out a lot of headphones.

In order to test how voices sounded, and the overall art of sound mixing, I pulled up Netflix on my iPad Air 2 and watched a few minutes of a movie to hear all the nuances of the film. None of them were lost. In fact, I ended up hearing sounds that I hadn’t heard before. Echoes…birds chirping…wind blowing through trees…breathing of the characters…it was very impressive what the headphones ended up bringing out for me.
I would highly recommend these to any sound mixing specialist.

Inspired by clouds

[vc_row unlock_row=”” row_height_percent=”0″ override_padding=”yes” h_padding=”2″ top_padding=”5″ bottom_padding=”5″ overlay_alpha=”50″ gutter_size=”3″ shift_y=”0″ row_height_use_pixel=””][vc_column column_width_use_pixel=”yes” font_family=”font-134980″ overlay_alpha=”50″ gutter_size=”3″ medium_width=”0″ shift_x=”0″ shift_y=”0″ z_index=”0″ zoom_width=”0″ zoom_height=”0″ column_width_pixel=”800″][vc_custom_heading text_size=”h1″ text_font=”font-202503″ text_uppercase=””]Take your time.[/vc_custom_heading][vc_column_text text_lead=”yes”]I’ve got a Fujifilm X100s. It runs about $1300. It’s easily the best camera I’ve ever owned. I take care of it as best as I can, but I don’t let taking care of it impact the photography. Let me elaborate on that a bit better. You’ll get better at each section of what we talked about slowly. And while you do, you’ll be amazed at how much easier it all is and how the habit forms. The best way to get better at photography is start by taking your camera everywhere. If you leave your house, your camera leaves with you. The only exception is if you’re planning for a weekend bender — then probably leave it at home. Other than that, always have it slung over your shoulder. It would probably help to get an extra battery to carry in your pocket. I’ve got three batteries. One in my camera, one in my pocket, one in the charger.
When it dies, swap them all.
For me, the most important part of improving at photography has been sharing it. Sign up for an Exposure account, or post regularly to Tumblr, or both. Tell people you’re trying to get better at photography. Talk about it. When you talk about it, other people get excited about it. They’ll come on photo walks with you. They’ll pose for portraits. They’ll buy your prints, zines, whatever.[/vc_column_text][/vc_column][/vc_row][vc_row unlock_row_content=”yes” row_height_percent=”50″ override_padding=”yes” h_padding=”0″ top_padding=”0″ bottom_padding=”0″ back_color=”color-lxmt” overlay_alpha=”50″ equal_height=”yes” gutter_size=”0″ shift_y=”0″ row_height_use_pixel=””][vc_column column_width_percent=”70″ position_vertical=”middle” override_padding=”yes” column_padding=”5″ overlay_alpha=”50″ gutter_size=”3″ medium_width=”0″ shift_x=”0″ shift_y=”0″ zoom_width=”0″ zoom_height=”0″ width=”1/2″][vc_custom_heading text_size=”h1″ text_height=”fontheight-357766″ text_font=”font-202503″ sub_lead=”yes” sub_reduced=”yes” text_uppercase=”” subheading=”— Rabindranath Tagore
“]Clouds come floating into my life, no longer to carry rain or usher storm, but to add color to my sunset sky.[/vc_custom_heading][/vc_column][vc_column column_width_percent=”100″ override_padding=”yes” column_padding=”0″ back_color=”color-wayh” back_image=”12168″ back_position=”center top” parallax=”yes” overlay_alpha=”0″ gutter_size=”3″ medium_width=”0″ shift_x=”0″ shift_y=”0″ zoom_width=”0″ zoom_height=”0″ width=”1/2″][/vc_column][/vc_row][vc_row unlock_row=”” row_height_percent=”0″ override_padding=”yes” h_padding=”2″ top_padding=”5″ bottom_padding=”5″ overlay_alpha=”50″ gutter_size=”3″ shift_y=”0″ row_height_use_pixel=””][vc_column column_width_use_pixel=”yes” font_family=”font-134980″ overlay_alpha=”50″ gutter_size=”3″ medium_width=”0″ shift_x=”0″ shift_y=”0″ zoom_width=”0″ zoom_height=”0″ column_width_pixel=”800″][vc_custom_heading text_size=”h1″ text_font=”font-202503″ text_uppercase=””]Breathe the world.[/vc_custom_heading][vc_column_text text_lead=”yes”]I’ve got a Fujifilm X100s. It runs about $1300. It’s easily the best camera I’ve ever owned. I take care of it as best as I can, but I don’t let taking care of it impact the photography. Let me elaborate on that a bit better. You’ll get better at each section of what we talked about slowly. And while you do, you’ll be amazed at how much easier it all is and how the habit forms. The best way to get better at photography is start by taking your camera everywhere. If you leave your house, your camera leaves with you. The only exception is if you’re planning for a weekend bender — then probably leave it at home. Other than that, always have it slung over your shoulder. It would probably help to get an extra battery to carry in your pocket. I’ve got three batteries. One in my camera, one in my pocket, one in the charger. When it dies, swap them all.
For me, the most important part of improving at photography has been sharing it. Sign up for an Exposure account, or post regularly to Tumblr, or both. Tell people you’re trying to get better at photography. Talk about it. When you talk about it, other people get excited about it. They’ll come on photo walks with you. They’ll pose for portraits. They’ll buy your prints, zines, whatever.[/vc_column_text][/vc_column][/vc_row][vc_row unlock_row_content=”yes” row_height_percent=”50″ override_padding=”yes” h_padding=”0″ top_padding=”0″ bottom_padding=”0″ back_color=”color-lxmt” overlay_alpha=”50″ equal_height=”yes” gutter_size=”0″ shift_y=”0″ row_height_use_pixel=””][vc_column column_width_percent=”100″ override_padding=”yes” column_padding=”0″ back_color=”color-wayh” back_image=”11308″ back_position=”center top” parallax=”yes” overlay_alpha=”0″ gutter_size=”3″ medium_width=”0″ shift_x=”0″ shift_y=”0″ zoom_width=”0″ zoom_height=”0″ width=”1/2″][/vc_column][vc_column column_width_percent=”70″ position_vertical=”middle” override_padding=”yes” column_padding=”5″ overlay_alpha=”50″ gutter_size=”3″ medium_width=”0″ shift_x=”0″ shift_y=”0″ zoom_width=”0″ zoom_height=”0″ width=”1/2″][vc_custom_heading text_size=”h1″ text_height=”fontheight-357766″ text_font=”font-202503″ sub_lead=”yes” sub_reduced=”yes” text_uppercase=”” subheading=”— Christopher Morley
“]Heavy hearts, like heavy clouds in the sky, are best relieved by the letting of a little water.[/vc_custom_heading][/vc_column][/vc_row][vc_row unlock_row=”” row_height_percent=”0″ override_padding=”yes” h_padding=”2″ top_padding=”5″ bottom_padding=”5″ overlay_alpha=”50″ gutter_size=”3″ shift_y=”0″ row_height_use_pixel=””][vc_column column_width_use_pixel=”yes” font_family=”font-134980″ overlay_alpha=”50″ gutter_size=”3″ medium_width=”0″ shift_x=”0″ shift_y=”0″ zoom_width=”0″ zoom_height=”0″ column_width_pixel=”800″][vc_custom_heading text_size=”h1″ text_font=”font-202503″ text_uppercase=””]Enjoy the morning.[/vc_custom_heading][vc_column_text text_lead=”yes”]The best way to get better at photography is start by taking your camera everywhere. If you leave your house, your camera leaves with you. The only exception is if you’re planning for a weekend bender — then probably leave it at home. Other than that, always have it slung over your shoulder. It would probably help to get an extra battery to carry in your pocket. I’ve got three batteries. One in my camera, one in my pocket, one in the charger. When it dies, swap them all.
For me, the most important part of improving at photography has been sharing it. Sign up for an Exposure account, or post regularly to Tumblr, or both. Tell people you’re trying to get better at photography. Talk about it. When you talk about it, other people get excited about it. They’ll come on photo walks with you. They’ll pose for portraits. They’ll buy your prints, zines, whatever. I’ve got a Fujifilm X100s. It runs about $1300.
It’s easily the best camera I’ve ever owned. I take care of it as best as I can, but I don’t let taking care of it impact the photography. Let me elaborate on that a bit better. You’ll get better at each section of what we talked about slowly. And while you do, you’ll be amazed at how much easier it all is and how the habit forms.[/vc_column_text][/vc_column][/vc_row][vc_row row_height_percent=”65″ override_padding=”yes” h_padding=”2″ top_padding=”0″ bottom_padding=”0″ back_color=”color-wayh” back_image=”23132″ back_position=”center center” parallax=”yes” overlay_color=”color-wayh” overlay_alpha=”25″ gutter_size=”3″ shift_y=”0″ row_height_use_pixel=””][vc_column column_width_percent=”100″ position_vertical=”middle” align_horizontal=”align_center” override_padding=”yes” column_padding=”2″ style=”dark” overlay_alpha=”50″ gutter_size=”3″ medium_width=”0″ shift_x=”0″ shift_y=”0″ zoom_width=”0″ zoom_height=”0″ width=”1/1″][vc_custom_heading heading_semantic=”h1″ text_size=”fontsize-155944″ text_height=”fontheight-357766″ text_font=”font-202503″ sub_lead=”yes” sub_reduced=”yes” text_uppercase=”” subheading=”— Gilbert K. Chesterton
“]There are no rules of architecture for a castle in the clouds.[/vc_custom_heading][/vc_column][/vc_row][vc_row unlock_row=”” row_height_percent=”0″ override_padding=”yes” h_padding=”2″ top_padding=”5″ bottom_padding=”3″ overlay_alpha=”50″ gutter_size=”3″ shift_y=”0″ row_height_use_pixel=””][vc_column column_width_use_pixel=”yes” font_family=”font-134980″ overlay_alpha=”50″ gutter_size=”3″ medium_width=”0″ shift_x=”0″ shift_y=”0″ zoom_width=”0″ zoom_height=”0″ column_width_pixel=”800″][vc_custom_heading text_size=”h1″ text_font=”font-202503″ text_uppercase=””]Free your mind.[/vc_custom_heading][vc_column_text text_lead=”yes”]The best way to get better at photography is start by taking your camera everywhere. If you leave your house, your camera leaves with you. The only exception is if you’re planning for a weekend bender — then probably leave it at home. Other than that, always have it slung over your shoulder. It would probably help to get an extra battery to carry in your pocket. I’ve got three batteries. One in my camera, one in my pocket, one in the charger. When it dies, swap them all.
I’ve got a Fujifilm X100s. It runs about $1300. It’s easily the best camera I’ve ever owned. I take care of it as best as I can, but I don’t let taking care of it impact the photography. Let me elaborate on that a bit better. You’ll get better at each section of what we talked about slowly. And while you do, you’ll be amazed at how much easier it all is and how the habit forms.
For me, the most important part of improving at photography has been sharing it. Sign up for an Exposure account, or post regularly to Tumblr, or both. Tell people you’re trying to get better at photography. Talk about it. When you talk about it, other people get excited about it. They’ll come on photo walks with you. They’ll pose for portraits. They’ll buy your prints, zines, whatever.
Photography is better shared.[/vc_column_text][/vc_column][/vc_row]

Consejos para alimentarnos mejor I

SLP_GreenSmoothie_Recipe1Por Daniela Vignolo.

Llevo una dieta basada en plantas hace muchísimos años. Mis hijos han sido criados de esta manera también. Recuerdo, la primera pregunta que me hizo la pediatra de mi primera hija : “de dónde vas a sacar las proteínas para esta niña “. Esa parece ser la preocupación de todos . Como suplimos nuestra alimentación “carenciada”… 

Pues bien, aquí te daremos tips para vivir una vida  saludable , feliz y respetuosa con el medio ambiente… por qué todo lo que necesitamos es información y paciencia .

Lo primero que quiero contarles es que si bien es cierto que los alimentos de origen animal tienen gran cantidad de fierro, proteínas y calcio … no necesitamos esa cantidad y gran parte de ellos son excretados. Por tanto debemos entender que una dieta basada en plantas hecha a conciencia , nos brinda todos los nutrientes que necesitamos( .

 

Si bien es muy importante la calidad y cantidad de nuestros alimentos , tanto más importante es la FORMA que te los comes . 

Para aprovechar estos nutrientes en su totalidad es que debemos conocer algunas etapas de la digestión. 

La primera etapa es la masticación y es algo que mucho hemos olvidado. 

El estómago no tiene dientes , por tanto debemos ayudarlo masticando muy bien nuestro alimento . No solo hace más fácil el trabajo del estomago, sino que empezamos el proceso de absorción de nutrientes gracias a enzimas presentes en nuestra saliva . Intenta hacerte conciente y contar las veces que masticas. 

Una vez que nuestro alimento bien masticado se vuelve líquido , llega al estómago donde los jugos gástricos continuarán con el proceso. 

Por eso , no tomes agua con tu alimento . Esto hará que tus jugos gástricos estén diluidos y sea más difícil la absorción de nutrientes . 

En este punto se hace primordial que sepamos algunos conceptos básicos de compatibilidad de alimento para hacer nuestro digestión óptima

  • no mezclar proteínas con almidones en la misma comida 
  • No comer frutas y vegetales con almidones en la misma comida 
  • No mezclar diferentes tipos de legumbres en una misma comida 
  • No mezclar cereales con frutas 
  • No mezclar frutas dulces con ácidas

 

Teniendo en consideración estos consejos , favorecemos la correcta absorción de nutrientes . Las malas digestiones provocan deficiencias graves de nutrientes y toxicidad. 

Llegamos al lugar más importante de la absorción de nutrientes: el intestino 

En el intestino delgado se absorben proteínas y lípidos (aceites ) y en el intestino grueso agua y electrolitos . 

Es por eso que es tan importante cuidar nuestra salud intestinal eliminando todos los productos que producen inflamación crónica de este: 

  • Harinas refinadas 
  • Lácteos 
  • Azúcar 
  • Alimentos procesados
  • Carnes rojas 
  • Además ,  trata de incorporará a tu dieta  alimentos prebiotiocos y probioticos para mantener tu intestino funcionando de manera óptima y así asimilar todos los nutrientes que estás consumiendo.

Daniela es Partner de Estilos de Vida.

Make it clean and simple

Create your header preset in just few clicks.

Just the other day I happened to wake up early. That is unusual for an engineering student. After a long time I could witness the sunrise. I could feel the sun rays falling on my body. Usual morning is followed by hustle to make it to college on time. This morning was just another morning yet seemed different.
Witnessing calm and quiet atmosphere, clear and fresh air seemed like a miracle to me. I wanted this time to last longer since I was not sure if I would be able to witness it again, knowing my habit of succumbing to schedule. There was this unusual serenity that comforted my mind. It dawned on me, how distant I had been from nature. Standing near the compound’s gate, feeling the moistness that the air carried, I thought about my life so far.

This is what has happened to us. We want the things we have been doing forcefully to fail. And then maybe people around us would let us try something else or our dreams. We are accustomed to live by everyone else’s definition of success. We punish people for the things they are passionate about, just because we were unable to do the same at some point in our life.

I was good at academics, so decisions of my life had been pretty simple and straight. Being pretty confident I would make it to the best junior college of my town in the first round itself, never made me consider any other option. I loved psychology since childhood, but engineering was the safest option. Being born in a middle class family, thinking of risking your career to make it to medical field was not sane. I grew up hearing ‘Only doctor’s children can afford that field’ and finally ended up believing it. No one around me believed in taking risks. Everyone worshiped security. I grew up doing the same.

Control fonts, background, size, parallax and overlay…

‘Being in the top will only grant you a good life’ has been the mantra of my life. But at times, I wish I was an average student. I wish decisions would have not been so straightforward. Maybe I would have played cricket- the only thing I feel passionate about. Or maybe I would have studied literature (literature drives me crazy). Isn’t that disappointing- me wishing to be bad at academics. It’s like at times I hate myself for the stuff I am good at.
I feel like these concrete buildings have sucked our desires and our dreams. We are so used to comfort that compromise seems like a taboo. We have lost faith in ourselves. If we can make through it right now, we can do the same in the days to come. You only need a desire to survive and nothing more- not money or cars or designer clothes.
Staying locked up in four walls have restricted our thinking. I feel like our limited thinking echoes through this wall. We are so used to schedules and predictable life that we have successfully suppressed our creative side.
When you step out of these four walls on a peaceful morning, you realize how much nature has to offer to you. Its boundless. Your thoughts, worries, deadlines won’t resonate here. Everything will flow away along with the wind. And you will realize every answer you had been looking for, was always known to you.
It would mean a lot to me if you recommend this article and help me improve. I would love to know your thoughts!

When you are alone

You will remember the people more than the place.

When you are alone for days or weeks at a time, you eventually become drawn to people. Talking to randos is the norm. I’ll never forget the conversation with the aquarium fisherman, forest ranger, and women at the Thai market. It’s refreshing to compare notes on life with people from vastly different backgrounds.
When you meet fellow travelers, you’ll find they are also filled with a similar sense of adventure and curiosity about the world. Five days of friendship on the road is like five months of friendship at home. It’s the experiences that bond you together, not the place. A rule I followed that worked well: be the first to initiate conversation. I met some incredible people by simply being the first to talk.

Make a radical change in your lifestyle and begin to boldly do things which you may previously never have thought of doing, or been too hesitant to attempt. But once you become accustomed to such a life you will see its full meaning and its incredible beauty.

Travel can be affordable.

Long term travel is different than a luxury vacation. The point is to see the world, not stay in a 5-star hotel. During the trip, I stayed on a strict budget. The goal was to spend no more than $33 per day on accommodations. After a year, I was able to spend only $26.15 per day by booking through HostelWorld and Airbnb. When I wanted to meet people, I’d stay in a shared room at a hostel. When I wanted to be alone, I’d book a private room with Airbnb.
Take the cost of your rent or mortgage + food per month and divide it by 30. This is how much it costs per day to live at home. You will find that it’s possible to travel the world for roughly the same amount. Or, if you live in an expensive city like San Francisco, far less.

English is a universal language.

I was surprised how many people spoke English (apparently 1.8 billion people worldwide). Places where English was less prevalent, I made an effort to learn a handful of words and phrases in the local language. Even though it’s passable, I do desire to learn another language fluently. You can only take the conversation so far when all you can say is: “¿Esto contiene gluten?”
It’s possible to communicate a lot without saying a word. For instance, I left my phone at a restaurant in Chile. I pointed at the table where I was sitting, put my hand to my ear like a phone, then shrugged — 2 minutes later, my phone had been retrieved.

Trust your intuition.

I learned to trust that tiny voice in my head a bit more. When you are alone in a foreign country and your phone is dead, you are forced to trust your intuition. Is this neighborhood safe to walk around? Is this person someone I should interact with? Am I heading the right direction? Intuition is like a muscle. The more you use it, the stronger it becomes. It’s feels like a sixth sense when you’re able to read between the lines of a situation.

The world is endless. The world’s a tiny neighborhood. My fav people are the ones who can hold two impossible ideas in their heads.

Taller de Masas Madres sin gluten.

Taller de masas madres sin gluten

Este taller es ideal si estas intentando dejar el gluten, mejorar tu salud y conocer nuevas formas de reemplazar el pan.
Aquí podrás aprender sobre el exquisito y beneficioso mundo de las masas madres, como alimento alto en enzimas y probioticos naturales que ayudarán a mejorar tu metabolismo y salud en general, con recetas pensadas en solucionar la forma de nutrirte en esta rutina rápida y agitada, conservando una buena alimentación, un fast food saludable en cualquier momento, sin privarse del deseo de comer masas.
Gluten free, Sin lácteos ni derivados animales, 100% vegetal y natural, sin conservantes ni aditivos.
Contenido:
Parte 1 Teórica:
Qué es la fermentación y su relación con la salud intestinal.
Introducción a la masa madre de Arroz y sarraceno.
Creación de nuestra propia masa madre, con pautas de seguimiento y alimentación de la misma.
Veremos cómo usar la masa madre como levadura natural y su conservación.
Parte 2 Práctico-demostrativo:
Aprenderás hacer recetas que puedas llevarte fácil a tu trabajo y que puedas conservar por más tiempo.
* Pan pita nutritivo de arroz fermentado
* Panqueques con crema de avellanas y frutos rojos.
* Chapatis
* Arepas.
Se incluye materiales, recetario y degustación de todas las elaboraciones.
No se requiere experiencia previa.

Valor Taller $25.000

Día: Lunes 10 de Abril
Hora: 19:00  a 21:30 hrs.
Lugar: Lonco Oriente. Sala Mouji.

Inscripciones: mouji@estilosdevida.cl

 
Facilitadora:

Desde Uruguay, Pamela Maturana, Terapeuta en Salud Alimenticia, especialista en depuraciones, dedicada al trabajo e investigación de regeneración intestinal. Con formación en Enfermería, Nutrición Integrativa, Medicina Natural y diversas terapias complementarias.
Directora de “Amaranto”, Fundadora del programa terapéutico “Recuperando la salud desde la alimentación”, del proyecto “De la huerta al plato” entre otros proyectos.
Investigadora y colaboradora incansable de métodos para el bienestar y recuperación de la Autogestión de Salud

Taller de Quesos Vegetales Fermentados.

Taller de quesos Vegetales Fermentados:

Aprende a preparar deliciosos quesos vegetales cultivados, ricos en probióticos y nutrientes, un alimento perfecto para cuidar tu salud. Pamela Maturana te enseñará todo sobre su preparación, con deliciosas degustaciones y novedosas formas de experimentar nuevos sabores en tu cocina.
Un taller imperdible para quienes buscan:
* Consumir alimentos probioticos efectivos, libres de lácteos, gluten, azúcares, conservantes, aditivos, etc.
100% vegetal y natural.
* Recuperar su salud intestinal y funcionalidad del metabolismo
* Mejorar su alimentación y nutrición para sentirse mejor a nivel físico y emocional.
* Experimentar nuevas formas y sabores en su cocina
Programa:
Parte Teórica:
* ¿Cómo funciona nuestro metabolismo? La felicidad cuestión de digestión.
* Qué es la fermentación y como aprovechar sus beneficios para estar vitales.
* Beneficios y usos de los probióticos.
* Cómo usarlos y las formas de combinarlos.
* Cuidados y procesos de cultivo.
Parte Práctica-demostrativa:
* Queso feta de almendras
* Queso ácido de semillas de calabaza
* Queso untable de cajú
* Queso Cheddar
Se incluye en el taller:
Se incluye todos los materiales para las elaboraciones del taller.
Recetario y degustación de todos los quesos con ricas snack para untar.
No se requiere experiencia previa.

Valor Taller $ 25.000

Día: Domingo 09  de Abril
Hora: 16:00 a 18:30 hrs.
Lugar: Lonco Oriente. Sala Mouji.

Inscripciones en mouji@estilosdevida.cl

 
Pamela Maturana, Terapeuta en Salud Alimenticia, especialista en depuraciones, dedicada al trabajo e investigación de regeneración intestinal. Con formación en Enfermería, Nutrición Integrativa, Medicina Natural y diversas terapias complementarias.
Directora de “Amaranto”, Fundadora del programa terapéutico “Recuperando la salud desde la alimentación”, del proyecto “De la huerta al plato” entre otros proyectos.
Investigadora y colaboradora incansable de métodos para el bienestar y recuperación de la Autogestión de Salud.
 
 

Real time design tools

Just the other day I happened to wake up early. That is unusual for an engineering student. After a long time I could witness the sunrise. I could feel the sun rays falling on my body. Usual morning is followed by hustle to make it to college on time. This morning was just another morning yet seemed different.
Witnessing calm and quiet atmosphere, clear and fresh air seemed like a miracle to me. I wanted this time to last longer since I was not sure if I would be able to witness it again, knowing my habit of succumbing to schedule. There was this unusual serenity that comforted my mind. It dawned on me, how distant I had been from nature. Standing near the compound’s gate, feeling the moistness that the air carried, I thought about my life so far.
I was good at academics, so decisions of my life had been pretty simple and straight. Being pretty confident I would make it to the best junior college of my town in the first round itself, never made me consider any other option. I loved psychology since childhood, but engineering was the safest option. Being born in a middle class family, thinking of risking your career to make it to medical field was not sane. I grew up hearing ‘Only doctor’s children can afford that field’ and finally ended up believing it. No one around me believed in taking risks. Everyone worshiped security. I grew up doing the same.

This is what has happened to us. We want the things we have been doing forcefully to fail. And then maybe people around us would let us try something else or our dreams. We are accustomed to live by everyone else’s definition of success. We punish people for the things they are passionate about, just because we were unable to do the same at some point in our life.

I feel like these concrete buildings have sucked our desires and our dreams. We are so used to comfort that compromise seems like a taboo. We have lost faith in ourselves. If we can make through it right now, we can do the same in the days to come. You only need a desire to survive and nothing more- not money or cars or designer clothes.
Staying locked up in four walls have restricted our thinking. I feel like our limited thinking echoes through this wall. We are so used to schedules and predictable life that we have successfully suppressed our creative side.
When you step out of these four walls on a peaceful morning, you realize how much nature has to offer to you. Its boundless. Your thoughts, worries, deadlines won’t resonate here. Everything will flow away along with the wind. And you will realize every answer you had been looking for, was always known to you.
It would mean a lot to me if you recommend this article and help me improve. I would love to know your thoughts!

Stumbled the concept

If you’re not sure how much time you are actually spending on various tasks, use a tool like Rescue Time (their free version is excellent!) which runs in the background and tracks where your time is being spent. It can even send you weekly reports so you know exactly how much time you wasted on Facebook, or spent in your email inbox! You can assign different websites or programs/applications on a scale of very distracting to very productive, so you can see at a glance things like: which days of the week you’re most productive, which times of the day you’re most productive, and the sites on which you’re spending the most distracting time. I stumbled upon the concept of margin while reading a post by Michael Hyatt, which led me to design my ideal week.

Richard Swenson, M.D. (who wrote the book: Margin: Restoring Emotional, Physical, Financial, and Time Reserves to Overloaded Lives) describes margin like this:

Last year I wrote about why booking too far in advance can be dangerous for your business, and this concept of margin so eloquently captures what I had recognized had been my problem: I was so booked up with clients that I wasn’t leaving any margin for error, growth, planning, or reflection. I wasn’t really growing my business in a sustainable way; I was just booking one client after the next. At the time this seemed like a good thing: doesn’t growing my business mean getting more clients?

What if instead of booking up to 100% capacity (which more often than not ends up being closer to 120%), we only booked up to an 80% capacity?

What if we left more room for growth (personal or professional) and stopped being one with “busy-ness”?
I spent nearly a year turning down every new project (and even getting rid of old ones) so that I could reduce my workload, build in more margin, and create what is now Digital Strategy School. It takes time to build margin into your schedule.

What could you accomplish with 20% more time?

Write a book. Create a program. Update your contracts and proposals (which has been on your to-do list for how long..?) Spend more time with your family. Go above and beyond for a client. Learn something new. Actually follow through on the things that have been nagging at you for a long time.

When you design your ideal week, you start to see that the time you think you have is often not in alignment with how much time you actually have.

After designing my ideal week, I had a much clearer idea of how to create a framework for my week that would empower me to feel more focused by theming days of the week, and even parts of the day. SO simple, I know. Some of you have been doing this for ages and you’re already a pro, and some of you who saw my schedule said “woah, that’s so rigid, I need more flexibility!”

Structure enables flexibility.

If you’re not sure how much time you are actually spending on various tasks, use a tool like Rescue Time (their free version is excellent!) which runs in the background and tracks where your time is being spent. It can even send you weekly reports so you know exactly how much time you wasted on Facebook, or spent in your email inbox! You can assign different websites or programs/applications on a scale of very distracting to very productive, so you can see at a glance things like: which days of the week you’re most productive, which times of the day you’re most productive, and the sites on which you’re spending the most distracting time. Turns out I’m consistently “in the zone” around 3pm in the afternoon; so instead of trying to tackle highly creative work first thing in the morning (when my brain is barely functioning), I handle it in the afternoon, when I know I’m at my peak!

Creating more margin has been game-changing for my business.
What would be possible for yours?